Snake Pose, similar to cobra, is a whimsical pose that encourages relaxation and day dreaming. Its element is Earth, which helps to keep us grounded.

Anatomy of the Pose: Come to the belly, on your forearms. Let the third eye rest on the floor. Inhale to lift the head and chest, exhale to come back down. For fun: do a snake hiss when the head comes up.

Chakras Most Affected: Snake pose is wonderful for Anahata, the heart chakra. It opens the chest and helps to stretch the lungs and abdomen.

Benefits for Children: Snake is a fun pose for kids. It sparks the imagination and lets them role play. It also allows them to open the chest, which we don’t often get to do naturally.