It’s almost here! That time of the year when we want to start anew by setting fitness resolutions. It’s as if the beginning of a new year brings hope and possibility that this year will be THE year. So why is it rarely THE year? Most resolutions consist of breaking our worst habits: smoking, drinking, eating too much, etc. So it’s no surprise that we’re going to fall off the wagon from time to time trying to keep ourselves from our most loved vices.
Fix.com‘s new infographic sheds some light on New Year resolution statistics, pertaining to fitness, and even comes equipped with a meal plan and training program. Feel free to substitute some of the foods and exercises to meet your needs.
Let’s try not to be a statistic this year. Instead, let’s take our time and create a new lifestyle and understand that breaking bad habits is a process, and creating good habits can be a marathon, not a sprint.