Rainbow Pose is what we know as side plank. Its element is air because it’s creative and also takes a lot of focus to balance and hold.
Anatomy of the Pose: Come to plank pose, where the body is parallel to the floor. Push back through the heels. Begin rotating the back of the body towards the right as you come to balance on the side of the right foot; left arm comes up as the right palm stays firmly planted on your mat. You can bend the left knee and place the foot out in front of you for balance as you lift the left hip towards the ceiling. Or, if you want the full pose, place the inside edge of the left foot on top of the right foot. Gaze can be forward, or up towards the left hand if you want to challenge your balance further. Come back to plank and switch sides.
Chakras Affected: Rainbow pose is wonderful for your solar plexus, or Manipura. It strengthens the core as well as the arms, and is a great way to improve balance and stamina. Though rainbow’s element is air, manipura is often associated with fire because it transforms and cleanses.
Benefits for Children: This pose is a lot of fun for kids because balancing is so challenging. It takes a lot of focus and kind of feels like flying once you get it down. Side plank in general is going to help your child with balance and core – which are two great areas to get a head start in.